What exactly is meditating on God’s Word?

I like what Rick Warren stated, ” if you know how to worry you know how to meditate”.

Me personally, I would rather meditate on the truths of God’s word. His Word’s bring life and a greater understanding and clarity. Worry brings stress and even death in some cases. It is my greatest desire to pick people up and show them we don’t have to stress it and worry ourselves sick. We are not meant to live that way. Since we are born again into the Kingdom of God, we are His children and we are not meant to live this life like that.