I know I have days where I just don’t know what to do. I just feel like throwing my hands up in the air and just letting out the loudest scream I can muster up. I am sure y’all do to. Well, guess what I am at that point, but y’all know what? It will be alright. I could go down a long list of what has been happening, but I will narrow it down and just say, LIFE. That is what has been happening. Through the many years of therapy that I have been in due to physical and mental abuse, I have had to learn that feeling emotions are good and it is normal to be tired, and be ready to throw your hands up and scream. Those emotions can motivate you to do something about the situation you are going through. You don’t have to sit there and take it. Example: when something is out your control, like right now, I have a friend that is in the hospital, the prognosis not looking very good, I don’t have to accept that answer, PRAY. God is the one that is in control. Now for another example: when something is in your control like the house is a mess. First things first, pray about it, the scriptures say, commit your works (plans) to the Lord and He will establish your plans. That means it will happen. You got to get up and move, take a step. I know my legs hurt so bad, but I have noticed that it is worse when I just sit and not move. Do one thing, make the effort. You will find it does get a little bit easier. Don’t just sit there, move. Open the windows, let the sunshine in. Put on some happy music, smile a little bit. Kick stuff out of the way. Enjoy yourself.